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Weight Loss Basics For Successful Results

So you are overweight and you want that to change, Don't worry for weight loss isn't as difficult as it may appear. All you need to do is to be determined and not be...

Putting the Pieces Together: Becoming Weight-Loss Savvy

If you've ever read my take on weight loss before, you may have seen me refer to odd food facts and debunk popular food myths. Maybe sometimes these ideas felt random and disconnected. You...

Freedom of Choice – Multi-Grain Or Moon Pies

Do you just feel better when you purchase something that says multi-grain, I shut down the part of my brain that knows to check the ingredient label to verify the first listed ingredient says...

A Chocoholic Party

Create a Chocoholic Party Looking for some fun party ideas, How about a chocoholic party, New research is touting the benefits of dark chocolate and in fact, our ancestors knew about many of the benefits...

Easy Way to Cook Vegetable Biryani

The whole process of making the Biryani, layering, giving 'Dum' and the long wait is quite intimidating and would easily deter many to try the same. The reason I often opt for the easy...

The Truth About Food Additives

What are the food additives with potentially harmful effects on our health, Food additives approved by the European Food Safety Authority (EFSA) go through a long series of clinical tests. This rigorous process of approval...

How Should You Design Your Food Truck’s Menu Board

In some ways, your menu board should be just as appetizing to your customer as when the customer sees the actual meals that your food trailer prepares. No - this doesn't mean that you...

Rely On the Ingredients List For Healthy Food Shopping

When the majority of shoppers look at food in their supermarket, there are three main areas to find out what's in the package. These three areas are: the front of the package, the nutrition...

How to Make Raw Sesame Seed Raw Flax Seed Crackers – Free Raw Food...

If you're familiar with making raw food diet recipes you may have made raw flax seed crackers before. Some people prefer to use golden flax seeds but most raw recipes use the cheaper brown...

10 Benefits of Mindful Eating

Mindful eating is not a new concept. It is about listening to what our body is telling us about our hunger and satisfaction. It is about abundance and not deprivation. Ask yourself the question....

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