Gaining weight, especially for boys, is something that cannot be achieved Immediately.
It requires weeks and months of patience and training so as to effectively add mass and build muscle. But that should not drive you to the idea that eating a great deal of high calorie meals would help you in gaining weight.
These calories which you build up in the body need to be streamlined in a particular manner so that neither can you become overweight nor do you determine weight gain around regions like your waist. This can only happen when one hits the gym and begins doing an assortment of exercises to build muscle. Listed below are a few exercise tips that have been specially designed for growing up boys.
Start with light running on the treadmill. To be able to pick up muscle, then you can run at a fast pace and then come back into some regular jog at split intervals. Try this at least three to four times every week. The treadmill run will assist you in streamlining those vital calories which would otherwise burn unnecessarily.
Dumb Bells and Pull-ups
As boys wouldn’t have a problem with choosing weights, you may try dumb bells and whistles lift them 50 to 100 times. Make sure you rest between your exercise routines. Pull-ups are just another exercise routine that you are able to practice. Do as many as possible and ensure you do not exert excessive stress on your body and end up losing more weight than gaining.
Squats are the best weight lifting exercises advocated for boys. They are excellent for constructing the leg muscles. Doing a couple of laps with idiotic bells can also be good for your knees and legs. If you frequently visit the gym, then you might also try out the leg press. It’ll restore vigour and power in your legs.
For those who do not want to visit the gym, you can always do exercises in your home. Find time throughout the day to perform at least ten to twenty five push-ups and lifting dumb bells. Stretches also have been demonstrated as an ideal practice for gaining weight. Practicing pranayama and yoga especially in the early morning can provide the best and long lasting results in your lifetime.